I’ve been getting lots of questions about breakfast, so today I thought I would show you a day in the life of my beautiful break-the-fast.
I know you guys want something easy, so this four ingredient shake is darn near perfect.
Peanut Butter Banana Milkshake
- one sliced RIPE frozen bananna
- 1/4 to 1/2 cup unsweetened coconut milk (from the carton, not can)/organic cow’s milk
- 1-2 heaping tbsp peanut butter
- 2 ice cubes
- optional: 2 tsp ground flaxseed, baby spinach
Using a blender, blend until smooth and creamy. I used 1/2 cup coconut milk, but when I want a thick, soft-serve consistency, I use 1/4 cup. I chose to add the flax and skip the spinach this time.
Have you ever had the RPAC’s delicious peaut butter banana shake? I have, and it is AMAZING. But I’ve had the 600 calorie price tag, too. My version has no added sugar and WAY less calories 🙂
I usually like something sweet AND something salty in the morning, which explains my next choice.
Spinach and Artichoke Cheezy Toast
- 1 slice Ezekiel 4:9 bread (or any other whole grain bread)
- 1-2 tbsp spinach and artichoke hummus
- sprinkling of nutritional yeast
Spread with yummus.
Sprinkle with nooch (nutritional yeast.
Nooch has some pretty impressive stats.
Per 1 heaping tablespoon
|Vitamin B1 (thiamin)||
640% Daily Value (DV)
|Vitamin B2 (riboflavin)||
|Vitamin B3 (niacin)||
Now walk your little behind into Whole Foods and get some. You can read more about it here. I sprinkle it on everything from popcorn and toast to pasta. Try it on scrambled eggs or anything else you want to cheese-ify. Buy it in the bulk bins or go crazy and buy a whole package.
Now I’m off to Aab for the best Indian food in town. They have a ridiculously good lunch buffet.